Learn how to work with holistic nutrition to create healing and wellness for yourself and your family.
​
Food is powerful. It can heal your body and help you maintain your health, or it can cause inflammation, symptoms, and even harm. Consuming natural, whole foods, full of nutrients is a way of eating that serves as the basic foundation for everyone. But there is so much more you can do with your diet to reduce symptoms and open the door for your body to heal.
​
Special diets discussed in this book include: The Foundational Diet, GFCF, Paleo, GAPS, SCD, Keto, AIP, Low Oxalate, Low Salicylate, Low Glutamate, Low Histamine, Vegan, Vegetarian, and Carnivore.