My goal is always to empower individuals to do what they need to help themselves heal. Sometimes we do need outside help from a practitioner. ​ Unfortunately, not all healers and practitioners are knowledgeable about holistic health or nutrition. This means you need to know what to look for and how to make the best possible choices for yourself and your family. The following are vital considerations when working with practitioners. ​ Only the highest quality supplements shoul

In 2000, the rates for autism diagnosis in the U.S. were 1 in 150. These have steadily increased to today, where 1 in 31 children is diagnosed with autism spectrum disorder. [1] ​ People want to know - Why are autism rates exponentially increasing in children? ​ Let’s start with a fundamental misunderstanding of how our bodies work. Allopathic medicine leads us to believe that the body is composed of separate systems that function independently of one another. And that the mi

Here Is Why Gluten Matters for Your and Your Child's Health Many people of all ages with chronic health conditions benefit significantly...

Your body is designed with remarkable natural detoxification systems. Every day, it works to eliminate toxins through urine, stool,...

Shifting Your Mindset About Special Diets If you're considering or already following a special diet, the way you think about it matters....

It's rare to find a practitioner who takes the approach I do. Let me explain what bioindividual, functional, and holistic really mean,...

We all want to be healthy. The problem is that there's too much conflicting information available to us, and most people don't know what...

It is extremely important not to consume GMOs. Let me explain why and show you how to protect yourself and your family. What Are GMOs?...

Feeding children a nutrient-dense, clean diet, free from inflammatory foods is a basic foundation for them to be healthy. And it takes...